Tired of Being Tired? Discover the Secret Power of True Rest
Mamas, I see you. Running on coffee, surviving on broken sleep, and feeling exhausted before the day even starts. I’ve been there too—waking up already tired, feeling sluggish by mid-morning, and craving sugar just to make it through the afternoon.
For the longest time, I thought exhaustion was just part of motherhood. But then I realised: we can’t pour from an empty cup. As women we always care for others first but if we don’t take care of our energy, we have nothing left to give—to our kids, our partners, or ourselves.
The good news? You don’t need more caffeine or power naps to boost your energy. A few simple yoga poses and Ayurvedic habits can help you feel strong, clear-headed, and excited for the day ahead. How does that sound?
Here’s how I recharged my energy naturally—and how you can too.
Why Mums Feel Tired All the Time
We don’t just wake up exhausted for no reason—there are a few common energy drains that most mums deal with:
😴 Lack of Quality Sleep – Even if you get 7-8 hours, light, broken, or restless sleep leaves you feeling drained.
🍞 Energy Crashes from Food & Caffeine – Quick energy fixes (coffee, sugar, processed carbs) give a high, then send you crashing lower than before.
🌀 Overloaded Nervous System – Multitasking, stress, noise, and overstimulation keep us in fight-or-flight mode, draining our energy fast.
💤 Not Enough Restorative Movement – Too much sitting makes us sluggish, but over-exercising can leave us even more exhausted.
☀️ No Time in Fresh Air & Sunlight – Staying indoors all day affects mood, energy, and hormone balance.
Yoga Asanas to Boost Energy (No Coffee Needed!)
These yoga poses wake up the body, boost circulation, and clear brain fog—even if you only have 5 minutes!
Sun Salutations (Surya Namaskar) – Wake Up Your Whole Body
This flowing sequence gets your blood moving and stretches out the stiffness from sleep.
👉 Try this:
Start in Mountain Pose (Tadasana), arms overhead.
Fold forward into Forward Fold (Uttanasana).
Step back into a Plank Pose, then lower down.
Inhale into Cobra Pose (Bhujangasana) or Upward Dog (Urdhva Mukha Svanasana).
Exhale into Downward Dog (Adho Mukha Svanasana).
Step forward and rise back to Mountain Pose.
Repeat 3-5 times.
🌞 Why? – Stretches + Strengthens + Energizes
Camel Pose (Ustrasana) – Opens the Heart & Boosts Energy
Feeling sluggish? This gentle backbend opens your chest, increases circulation, and wakes up your brain.
👉 How to do it:
Kneel on the floor, hands on lower back.
Gently lean back, lifting your heart.
Hold for 5 breaths, then return to sitting.
🌞 Why? – Opens the lungs + Boosts energy + Reduces fatigue
Warrior II (Virabhadrasana II) – Strength & Confidence
This powerful pose activates the legs, core, and mind, giving you endurance for the day ahead.
👉 How to do it:
Step one foot forward, bend the knee, arms stretched wide.
Gaze over your front hand and hold for 5 breaths.
Switch sides.
🌞 Why? – Builds strength + Boosts confidence + Improves focus
Legs Up the Wall (Viparita Karani) – Recharge in 5 Minutes
If you’re burnt out, overstimulated, or sleep-deprived, this pose instantly restores your energy.
👉 How to do it:
Lie on your back and place your legs against a wall.
Let your arms relax and breathe deeply for 5-10 minutes.
🌞 Why? – Calms the nervous system + Reduces fatigue + Improves circulation
Ayurvedic Tips for More Energy (Beyond Just Sleep)
Ayurveda teaches us that energy isn’t just about sleep—it’s about how we eat, move, and balance our daily rhythms. Here’s how to boost yours naturally:
🌿 Drink Warm Lemon Water in the Morning – Cleanses the body and kickstarts digestion, helping you feel light and fresh.
🍵 Swap Coffee for an Ayurvedic Energy Tea – Try ginger, tulsi, or cinnamon tea instead of caffeine for long-lasting energy.
🥗 Eat Warm, Nourishing Foods – Avoid processed snacks and opt for oats, soups, nuts, and root veggies for steady energy.
🛌 Prioritize Restorative Sleep – Go to bed before 10 PM, avoid screens before bed, and massage your feet with warm oil for deep sleep.
🌞 Get Outside & Move Every Day – Even a 5-minute walk in the sun can reset your energy levels.
🔥 Avoid Cold or Heavy Foods in the Morning – Ice-cold smoothies or leftover foods slow digestion, leading to sluggishness.
Why Sleep & Rest Matter (Even When You’re Busy!)
I used to push through exhaustion, thinking “I don’t have time to rest.” But the truth is, rest isn’t a luxury—it’s a necessity. I call it a ‘mental health day. We all need it before it’s gone too far, and you get burnt out. It’s time to schedule in some ‘me time’ when you wake up in the morning feeling so exhausted you can barely move. I’ve been there and it’s not fun and can have a serious effect long-term if you don’t look after yourself.
When we don’t sleep enough or take breaks, we start feeling:
❌ More impatient & overwhelmed
❌ Foggy headed & unproductive
❌ Sluggish no matter how much coffee we drink
❌ Easily irritated & short-tempered
But when we prioritise sleep and energy-supporting habits, everything feels easier—we’re happier, more patient, and enjoy mum life.
Mum to Mum: You Deserve to Feel Energized
I know what it’s like to be bone-tired, running on fumes, and feeling like there’s no time for yourself. But trust me—taking just 5 minutes for movement, a little self-care, and choosing nourishing habits can completely change how you feel.
You don’t have to wait until your kids are older to feel good again. Start small, take care of your energy, and show up as the vibrant, happy, and strong mum you want to be.
💛 Which of these tips are you going to try first? Let me know in the comments! 👇
