Ayurveda for Everyday Healing: Simple Rituals to Restore Your Energy
When life feels heavy, whether through the loss of a loved one, the heartbreak of divorce, or the disorientation of major life changes — Ayurveda offers an anchor. Through small daily rituals, we can rebuild our energy, calm our emotions, and slowly return to ourselves.
As a Ayurvedic health coach I got to practice this first hand when going through healing after the loss of my husband. Having these skills helped me to support not only myself but also my daughter to restore our energy and looking after ourselves in this very difficult time.
The Power of Stillness: How Meditation Heals the Mind and Nervous System
Meditation is more than closing your eyes and quieting your thoughts — it’s a way to restore balance in the nervous system, ease anxiety, and gently tend to emotional wounds. For women, especially mums and wives carrying so many responsibilities, meditation becomes a way to come back to yourself.
For myself meditation has played a big part in my healing process after the loss of my husband. It became an anchor in my daily life to ground me and help me show up every day.
Healing the Body with Yoga: Gentle Practices to Restore Balance
Yoga offers more than movement, it offers a way to restore balance, ease tension, and create space for both the body and the heart to heal. Through restorative yoga and slow, mindful flows, we can release stress, support digestion, and nurture our immune system. And in seasons of grief, whether from losing a loved one, moving through divorce, or experiencing a life change that leaves us raw, these gentle practices can become a safe and tender way to reconnect with ourselves.
Say Goodbye to Neck Tension: Yoga & Ayurvedic Tips for Busy Mums
As a mum, you're constantly juggling a million things—carrying little ones, working, cooking, cleaning, and probably spending too much time looking down at your phone. No wonder your neck feels stiff and sore! The good news? A little yoga and Ayurveda can work wonders for neck tension and pain.
Here’s a simple, effective way to relieve that tightness and feel better—fast.
Tired of Being Tired? Discover the Secret Power of True Rest
I used to push through exhaustion, thinking “I don’t have time to rest.” But the truth is, rest isn’t a luxury—it’s a necessity. Taking just 5 minutes for movement, a little self-care, and choosing nourishing habits can completely change how you feel. Start small, take care of your energy, and show up as the vibrant, happy, and strong mum you want to be.
The Back Pain You’re Ignoring Could Lead to Bigger Problems—Here’s How to Stop It Now
The truth is, our backs do so much for us, and if we don’t take care of them, that pain can turn into chronic tension, weakness, and even injuries. That’s why I’ve made back care a priority—with simple yoga poses and Ayurvedic tips, I keep my spine strong, flexible, and pain-free. And trust me, when my back feels good, I feel so much more energised, patient, and ready to handle mum life!
