The Power of Stillness: How Meditation Heals the Mind and Nervous System

Meditation is more than closing your eyes and quieting your thoughts — it’s a way to restore balance in the nervous system, ease anxiety, and gently tend to emotional wounds. For women, especially mums and wives carrying so many responsibilities, meditation becomes a way to come back to yourself.

For myself meditation has played a big part in my healing process after the loss of my husband. It became an anchor in my daily life to ground me and help me show up every day.