Ayurveda for Everyday Healing: Simple Rituals to Restore Your Energy

When life feels heavy, whether through the loss of a loved one, the heartbreak of divorce, or the disorientation of major life changes — Ayurveda offers an anchor. Through small daily rituals, we can rebuild our energy, calm our emotions, and slowly return to ourselves.

As a Ayurvedic health coach I got to practice this first hand when going through healing after the loss of my husband. Having these skills helped me to support not only myself but also my daughter to restore our energy and looking after ourselves in this very difficult time.