February is the month of Valentines Day which brings my attention to heart-opening and loving kindness meditation which are fantastic ways to release stress, boost energy and cultivate self-compassion. Through mindful movement and breath, you can create space in your body and mind, helping you feel lighter, more open, and emotionally renewed.

Starting fresh doesn’t have to feel overwhelming. Yoga offers a pathway to renewal that’s accessible, grounding, and deeply nurturing. As a busy mum, taking even a few minutes each day to move, breathe, and reflect can transform how you approach the year ahead. Embrace the changes, trust the process, and let your yoga practice guide you toward growth and balance.

The ayurvedic kitchen is all about creating a foundation for balanced, wholesome meals so you can save time on meal preparation, support your family’s wellbeing and make quick and nutritious snacks and meals. In our hectic everyday schedule this is the key to make the meal planning to run smoothly and effortlessly.

Make this year different, it’s time to create space for you. This doesn’t mean that you have to do more – it’s about making small mindful changes in everyday life. By incorporating new rituals you can cultivate growth, balance and joy in the year ahead.

Take a moment today to ask yourself: What small ritual can I begin with this week to create space for my own renewal? The new year is yours to embrace, one intentional step at a time.

Getting rid of this clutter that no longer serves us is a powerful act of self-care you can do to bring you renewed energy for the new year. Once you release the burden that holds you back you can create space for growth, new opportunities and greater clarity. Make this year, when you give that little extra time to your dreams and start make them a reality.